VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1600 | 35 | 4 | 84.6 | 60 |
0.1 ~24.45 | 20 x 5 x 1 | EFF 29% INT 33% | |
1.8 ~84.6 | 50 x 10 x 3 | EFF 100% INT 83% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1044 | 18 | 6 | 73.7 | 67 |
0.2 ~55 | 50 x 3 x 2 | EFF 75% INT 75% | |
0.4 ~62.7 | 57 x 3 x 2 | EFF 85% INT 85% | |
2+ ~73.7 | 67 x 3 x 2 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1260 | 19 | 7 | 146.65 | 140 |
0.1 ~55 | 50 x 3 x 2 | EFF 38% INT 36% | |
60 x 1 x 1 | EFF 41% INT 43% | ||
0.1 ~77 | 70 x 3 x 2 | EFF 53% INT 50% | |
0.1 ~88 | 80 x 3 x 2 | EFF 60% INT 57% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1260 | 19 | 7 | 90.2 | 82 |
0.2 ~55 | 50 x 3 x 2 | EFF 61% INT 61% | |
60 x 1 x 1 | EFF 67% INT 73% | ||
0.4 ~77 | 70 x 3 x 2 | EFF 85% INT 85% | |
2+ ~88 | 80 x 3 x 2 | EFF 98% INT 98% |