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Exercises  1 
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Monday 02, Dec 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
T 4-2

☒ DELETE ₪ RENAME Records (PRs) # Good Morning
VOLUME REPS SETS BEST EFF BEST INT
1600 35 4 84.6 60
0.1 ~24.45 20 x 5 x 1 EFF 29% INT 33%
1.8 ~84.6 50 x 10 x 3 EFF 100% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Push Press
VOLUME REPS SETS BEST EFF BEST INT
1044 18 6 73.7 67
0.2 ~55 50 x 3 x 2 EFF 75% INT 75%
0.4 ~62.7 57 x 3 x 2 EFF 85% INT 85%
2+ ~73.7 67 x 3 x 2 EFF 100% INT 100%


Clean Pull + Hang Clean Pull (1+1)3

☒ DELETE ₪ RENAME Records (PRs) # Clean Pull
VOLUME REPS SETS BEST EFF BEST INT
1260 19 7 146.65 140
0.1 ~55 50 x 3 x 2 EFF 38% INT 36%
60 x 1 x 1 EFF 41% INT 43%
0.1 ~77 70 x 3 x 2 EFF 53% INT 50%
0.1 ~88 80 x 3 x 2 EFF 60% INT 57%


☒ DELETE ₪ RENAME Records (PRs) # Clean Pull - Hang
VOLUME REPS SETS BEST EFF BEST INT
1260 19 7 90.2 82
0.2 ~55 50 x 3 x 2 EFF 61% INT 61%
60 x 1 x 1 EFF 67% INT 73%
0.4 ~77 70 x 3 x 2 EFF 85% INT 85%
2+ ~88 80 x 3 x 2 EFF 98% INT 98%


Box Jump 30" x 10 x 2
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Posts on December 02nd