wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Tuesday 21, Jan 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 42.3 25
2+ ~42.3 25 x 10 x 3 EFF 100% INT 100%


Snatch Balance + OHS

VOLUME REPS SETS BEST EFF BEST INT
720 16 7 75 75
0.1 ~44 40 x 3 x 2 EFF 59% INT 53%
0.1 ~47.15 45 x 2 x 2 EFF 63% INT 60%
0.2 ~52.4 50 x 2 x 3 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
490 11 7 97 79.4
0.1 ~41.9 40 x 2 x 2 EFF 43% INT 50%
0.1 ~47.15 45 x 2 x 2 EFF 49% INT 57%
0.1 50 x 1 x 3 EFF 52% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1110 24 8 93.1 65
0.2 ~44 40 x 3 x 2 EFF 47% INT 62%
0.2 ~49.5 45 x 3 x 2 EFF 53% INT 69%
0.5 ~55 50 x 3 x 4 EFF 59% INT 77%


DELETE RENAME Records (PRs) # Clean - Deficit
VOLUME REPS SETS BEST EFF BEST INT
1446 24 8 --- ---
~55 50 x 3 x 2 EFF --- INT ---
~62.7 57 x 3 x 2 EFF --- INT ---
~73.7 PR 67 x 3 x 4 EFF --- INT ---
Posts on January 21st