wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Thursday 13, Feb 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 42.3 25
2+ ~42.3 25 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Snatch - Muscle
VOLUME REPS SETS BEST EFF BEST INT
640 16 4 62.85 60
0.5 ~46.3 40 x 4 x 4 EFF 74% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1325 30 6 71.1 61
0.1 ~48.9 40 x 5 x 1 EFF 69% INT 66%
1 ~55 45 x 5 x 5 EFF 77% INT 74%


DELETE RENAME Records (PRs) # Deadlift - Romanian
VOLUME REPS SETS BEST EFF BEST INT
2100 25 5 128.35 105
0.2 ~85.55 70 x 5 x 1 EFF 67% INT 67%
0.2 ~97.8 80 x 5 x 1 EFF 76% INT 76%
1.1 ~110 90 x 5 x 3 EFF 86% INT 86%
Posts on February 13th