wait...
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Friday 28, Feb 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
JTS WL B1-2 Recovery 1-1

DELETE RENAME Records (PRs) # Snatch - Blocks
VOLUME REPS SETS BEST EFF BEST INT
1154 27 7 83.35 72
0.1 ~37.9 31 x 5 x 1 EFF 45% INT 43%
0.1 ~45.2 PR 37 x 5 x 1 EFF 54% INT 51%
0.1 ~47.3 43 x 3 x 1 EFF 57% INT 60%
0.1 ~54.4 47 x 4 x 1 EFF 65% INT 65%
0.1 ~55 50 x 3 x 1 EFF 66% INT 69%
0.1 ~58.3 53 x 3 x 1 EFF 70% INT 74%
0.1 ~54.4 47 x 4 x 1 EFF 65% INT 65%


From Blocks - Clean Pull + Power Clean + Clean + Jerk

DELETE RENAME Records (PRs) # Clean Pull - Block
VOLUME REPS SETS BEST EFF BEST INT
386 7 7 115.25 110
40 x 1 x 1 EFF 35% INT 36%
47 x 1 x 1 EFF 41% INT 43%
55 x 1 x 1 EFF 48% INT 50%
59 x 1 x 2 EFF 51% INT 54%
63 x 1 x 2 EFF 55% INT 57%


DELETE RENAME Records (PRs) # Clean - Block Power
VOLUME REPS SETS BEST EFF BEST INT
386 7 7 --- ---
40 x 1 x 1 EFF --- INT ---
47 x 1 x 1 EFF --- INT ---
55 x 1 x 1 EFF --- INT ---
59 x 1 x 2 EFF --- INT ---
PR 63 x 1 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
386 7 7 86.95 83
40 x 1 x 1 EFF 46% INT 48%
47 x 1 x 1 EFF 54% INT 57%
55 x 1 x 1 EFF 63% INT 66%
0.1 59 x 1 x 2 EFF 68% INT 71%
0.1 63 x 1 x 2 EFF 72% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
386 7 7 95.35 95
40 x 1 x 1 EFF 42% INT 42%
47 x 1 x 1 EFF 49% INT 49%
55 x 1 x 1 EFF 58% INT 58%
0.1 59 x 1 x 2 EFF 62% INT 62%
0.1 63 x 1 x 2 EFF 66% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2400 60 5 93.1 60
1.8 ~67.7 40 x 12 x 5 EFF 73% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 148.9 100
1.7 ~103.9 BW x 5 x 5 EFF 70% INT 85%


DELETE RENAME Records (PRs) # Squat - Single Leg Split
VOLUME REPS SETS BEST EFF BEST INT
2580 60 5 --- ---
~67.7 40 x 12 x 2 EFF --- INT ---
~76.15 PR 45 x 12 x 3 EFF --- INT ---
Posts on February 28th