wait...
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Saturday 04, Jul 2020
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 31.1 25
2+ ~24.85 20 x 10 x 5 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1376 28 7 75.85 71
0.1 ~37.45 35 x 4 x 1 EFF 49% INT 49%
0.1 ~46 43 x 4 x 1 EFF 61% INT 61%
0.1 ~53.5 50 x 4 x 1 EFF 71% INT 70%
0.7 ~57.75 54 x 4 x 4 EFF 76% INT 76%


DELETE RENAME Records (PRs) # Clean Pull - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
2386 26 9 113.95 109
0.1 ~70.05 67 x 3 x 1 EFF 61% INT 61%
0.1 ~78.4 75 x 3 x 1 EFF 69% INT 69%
0.1 ~88.85 85 x 3 x 1 EFF 78% INT 78%
0.2 ~99.3 95 x 3 x 1 EFF 87% INT 87%
0.4 ~104.55 100 x 3 x 1 EFF 92% INT 92%
0.8 ~109.75 105 x 3 x 1 EFF 96% INT 96%
2 ~112.45 PR 110 x 2 x 1 EFF 99% INT PR%
0.2 ~99.3 95 x 3 x 1 EFF 87% INT 87%
0.4 ~104.55 100 x 3 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3825 42 9 150 150
0.1 ~71.2 65 x 5 x 1 EFF 47% INT 43%
0.1 ~82.15 75 x 5 x 1 EFF 55% INT 50%
0.1 ~93.1 85 x 5 x 1 EFF 62% INT 57%
0.1 ~104.05 95 x 5 x 1 EFF 69% INT 63%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
0.1 ~112.35 105 x 4 x 1 EFF 75% INT 70%
0.1 ~115 110 x 3 x 1 EFF 77% INT 73%
0.1 ~104.05 95 x 5 x 1 EFF 69% INT 63%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3115 35 5 109.5 100
2+ ~102.35 89 x 7 x 5 EFF 93% INT 89%
Posts on July 04th