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Exercises  2 
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 89
☒ DELETE ₪ RENAME Records (PRs) # Hip Extension
VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 31.1 25
2+ ~31.1 25 x 10 x 5 EFF 100% INT 100%


Clean + Jerk

☒ DELETE ₪ RENAME Records (PRs) # Clean
VOLUME REPS SETS BEST EFF BEST INT
1207 17 9 90 90
50 x 1 x 1 EFF 56% INT 56%
57 x 1 x 1 EFF 63% INT 63%
0.1 ~68.5 67 x 2 x 1 EFF 76% INT 74%
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%
0.1 ~77.7 76 x 2 x 1 EFF 86% INT 84%
0.2 ~81.8 80 x 2 x 1 EFF 91% INT 89%
0.1 82 x 1 x 1 EFF 91% INT 91%
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%
0.1 ~77.7 76 x 2 x 1 EFF 86% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # Jerk
VOLUME REPS SETS BEST EFF BEST INT
1207 17 9 95 95
50 x 1 x 1 EFF 53% INT 53%
57 x 1 x 1 EFF 60% INT 60%
0.1 ~68.5 67 x 2 x 1 EFF 72% INT 71%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.1 ~77.7 76 x 2 x 1 EFF 82% INT 80%
0.1 ~81.8 80 x 2 x 1 EFF 86% INT 84%
0.1 82 x 1 x 1 EFF 86% INT 86%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.1 ~77.7 76 x 2 x 1 EFF 82% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Back Squat
VOLUME REPS SETS BEST EFF BEST INT
2175 25 5 150 150
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
0.1 ~104.05 95 x 5 x 1 EFF 69% INT 63%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%


Snatch Pull + Snatch Pull Below Knee

☒ DELETE ₪ RENAME Records (PRs) # Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
486 7 7 109.75 105
54 x 1 x 1 EFF 49% INT 51%
60 x 1 x 1 EFF 55% INT 57%
68 x 1 x 1 EFF 62% INT 65%
0.1 76 x 1 x 4 EFF 69% INT 72%


☒ DELETE ₪ RENAME Records (PRs) # Snatch Pull - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
1094 15 7 84 84
54 x 1 x 1 EFF 64% INT 64%
60 x 1 x 1 EFF 71% INT 71%
0.1 68 x 1 x 1 EFF 81% INT 81%
1.2 ~79.45 PR 76 x 3 x 4 EFF 95% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
3115 35 5 109.5 100
2+ ~102.35 89 x 7 x 5 EFF 93% INT 89%
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Posts on July 13th