VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1207 | 17 | 9 | 90 | 90 |
50 x 1 x 1 | EFF 56% INT 56% | ||
57 x 1 x 1 | EFF 63% INT 63% | ||
0.1 ~68.5 | 67 x 2 x 1 | EFF 76% INT 74% | |
0.1 ~73.2 | 70 x 3 x 1 | EFF 81% INT 78% | |
0.1 ~77.7 | 76 x 2 x 1 | EFF 86% INT 84% | |
0.2 ~81.8 | 80 x 2 x 1 | EFF 91% INT 89% | |
0.1 | 82 x 1 x 1 | EFF 91% INT 91% | |
0.1 ~73.2 | 70 x 3 x 1 | EFF 81% INT 78% | |
0.1 ~77.7 | 76 x 2 x 1 | EFF 86% INT 84% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1207 | 17 | 9 | 95 | 95 |
50 x 1 x 1 | EFF 53% INT 53% | ||
57 x 1 x 1 | EFF 60% INT 60% | ||
0.1 ~68.5 | 67 x 2 x 1 | EFF 72% INT 71% | |
0.1 ~73.2 | 70 x 3 x 1 | EFF 77% INT 74% | |
0.1 ~77.7 | 76 x 2 x 1 | EFF 82% INT 80% | |
0.1 ~81.8 | 80 x 2 x 1 | EFF 86% INT 84% | |
0.1 | 82 x 1 x 1 | EFF 86% INT 86% | |
0.1 ~73.2 | 70 x 3 x 1 | EFF 77% INT 74% | |
0.1 ~77.7 | 76 x 2 x 1 | EFF 82% INT 80% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2175 | 25 | 5 | 150 | 150 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 51% INT 47% | |
0.1 ~87.6 | 80 x 5 x 1 | EFF 58% INT 53% | |
0.1 ~98.55 | 90 x 5 x 1 | EFF 66% INT 60% | |
0.1 ~104.05 | 95 x 5 x 1 | EFF 69% INT 63% | |
0.2 ~109.5 | 100 x 5 x 1 | EFF 73% INT 67% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
486 | 7 | 7 | 109.75 | 105 |
54 x 1 x 1 | EFF 49% INT 51% | ||
60 x 1 x 1 | EFF 55% INT 57% | ||
68 x 1 x 1 | EFF 62% INT 65% | ||
0.1 | 76 x 1 x 4 | EFF 69% INT 72% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1094 | 15 | 7 | 84 | 84 |
54 x 1 x 1 | EFF 64% INT 64% | ||
60 x 1 x 1 | EFF 71% INT 71% | ||
0.1 | 68 x 1 x 1 | EFF 81% INT 81% | |
1.2 ~79.45 | PR 76 x 3 x 4 | EFF 95% INT 90% |