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Exercises  2 
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Saturday 01, Aug 2020
-- Bodyweight: 89
☒ DELETE ₪ RENAME Records (PRs) # Hip Extension
VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 31.1 25
2+ ~31.1 25 x 10 x 5 EFF 100% INT 100%


Hang Snatch + Snatch Below Knee + Snatch

☒ DELETE ₪ RENAME Records (PRs) # Snatch - Hang
VOLUME REPS SETS BEST EFF BEST INT
457 10 6 68.4 65
33 x 1 x 1 EFF 48% INT 51%
40 x 1 x 1 EFF 58% INT 62%
0.3 ~49.05 48 x 2 x 4 EFF 72% INT 74%


☒ DELETE ₪ RENAME Records (PRs) # Snatch - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
457 10 6 62 62
33 x 1 x 1 EFF 53% INT 53%
40 x 1 x 1 EFF 65% INT 65%
0.3 ~49.05 48 x 2 x 4 EFF 79% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
265 6 6 75.85 71
33 x 1 x 1 EFF 44% INT 46%
40 x 1 x 1 EFF 53% INT 56%
0.1 48 x 1 x 4 EFF 63% INT 68%


☒ DELETE ₪ RENAME Records (PRs) # Clean Pull - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
1983 24 8 113.95 110
0.1 ~59.6 57 x 3 x 1 EFF 52% INT 52%
0.1 ~70.05 67 x 3 x 1 EFF 61% INT 61%
0.1 ~79.45 76 x 3 x 1 EFF 70% INT 69%
0.1 ~89.9 86 x 3 x 1 EFF 79% INT 78%
0.2 ~94.1 90 x 3 x 1 EFF 83% INT 82%
0.2 ~99.3 95 x 3 x 1 EFF 87% INT 86%
0.3 ~104.55 100 x 3 x 1 EFF 92% INT 91%
0.2 ~94.1 90 x 3 x 1 EFF 83% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # Back Squat
VOLUME REPS SETS BEST EFF BEST INT
2175 25 5 150 150
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
0.1 ~104.05 95 x 5 x 1 EFF 69% INT 63%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
3560 40 5 109.5 100
2+ ~104.95 89 x 8 x 5 EFF 96% INT 89%
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Posts on August 01st