wait...
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Saturday 08, Aug 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 42.3 25
2+ ~42.3 25 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1164 24 6 103.25 71
0.1 ~41.7 36 x 4 x 1 EFF 40% INT 51%
0.1 ~49.8 43 x 4 x 1 EFF 48% INT 61%
0.1 ~57.9 50 x 4 x 1 EFF 56% INT 70%
0.5 ~62.55 54 x 4 x 3 EFF 61% INT 76%


Clean + Jerk

VOLUME REPS SETS BEST EFF BEST INT
836 12 7 93.5 90
50 x 1 x 1 EFF 53% INT 56%
57 x 1 x 1 EFF 61% INT 63%
0.1 ~73.7 67 x 3 x 1 EFF 79% INT 74%
0.1 ~77 70 x 3 x 1 EFF 82% INT 78%
0.1 ~79.6 76 x 2 x 1 EFF 85% INT 84%
0.1 80 x 1 x 1 EFF 86% INT 89%
0.3 86 x 1 x 1 EFF 92% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
836 12 7 95.35 95
50 x 1 x 1 EFF 52% INT 53%
57 x 1 x 1 EFF 60% INT 60%
0.1 ~73.7 67 x 3 x 1 EFF 77% INT 71%
0.1 ~77 70 x 3 x 1 EFF 81% INT 74%
0.1 ~79.6 76 x 2 x 1 EFF 84% INT 80%
0.1 80 x 1 x 1 EFF 84% INT 84%
0.1 86 x 1 x 1 EFF 90% INT 91%
Posts on August 08th