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stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Sunday 09, Aug 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
2700 30 6 172.6 150
0.1 ~85.55 70 x 5 x 1 EFF 50% INT 47%
0.1 ~97.8 80 x 5 x 1 EFF 57% INT 53%
0.1 ~110 90 x 5 x 1 EFF 64% INT 60%
0.1 ~116.1 95 x 5 x 1 EFF 67% INT 63%
0.2 ~122.2 100 x 5 x 1 EFF 71% INT 67%
0.2 ~128.35 105 x 5 x 1 EFF 74% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1060 25 5 71.1 61
0.1 ~48.9 40 x 5 x 1 EFF 69% INT 66%
0.7 ~52.55 43 x 5 x 4 EFF 74% INT 70%
Posts on August 09th