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stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Tuesday 01, Sep 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 42.3 25
2+ ~42.3 25 x 10 x 5 EFF 100% INT 100%


Clean Pull from Block + Clean from Block + Jerk Complex

DELETE RENAME Records (PRs) # Clean Pull - Block
VOLUME REPS SETS BEST EFF BEST INT
601 10 10 115.25 110
43 x 1 x 1 EFF 37% INT 39%
50 x 1 x 1 EFF 43% INT 45%
60 x 1 x 1 EFF 52% INT 55%
0.2 64 x 1 x 7 EFF 56% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1049 17 10 86.95 83
43 x 1 x 1 EFF 49% INT 52%
50 x 1 x 1 EFF 58% INT 60%
60 x 1 x 1 EFF 69% INT 72%
0.6 ~67.05 64 x 2 x 7 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
601 10 10 95.35 95
43 x 1 x 1 EFF 45% INT 45%
50 x 1 x 1 EFF 52% INT 53%
60 x 1 x 1 EFF 63% INT 63%
0.2 64 x 1 x 7 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1258 14 5 172.6 150
0.1 ~92.4 84 x 3 x 1 EFF 54% INT 56%
0.1 ~102.65 98 x 2 x 1 EFF 59% INT 65%
0.2 ~99 90 x 3 x 3 EFF 57% INT 60%
Posts on September 01st