wait...
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Monday 14, Sep 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1440 52 5 71.1 61
0.2 ~33.85 20 x 12 x 1 EFF 48% INT 33%
0.8 ~50.75 30 x 10 x 4 EFF 71% INT 49%
Posts on September 14th