wait...
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Tuesday 15, Sep 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 93.1 60
1.5 ~67.7 40 x 10 x 5 EFF 73% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
825 18 6 103.25 71
0.1 ~36.3 33 x 3 x 1 EFF 35% INT 46%
0.1 ~44 40 x 3 x 1 EFF 43% INT 56%
0.1 ~50.6 46 x 3 x 1 EFF 49% INT 65%
0.3 ~57.2 52 x 3 x 3 EFF 55% INT 73%


Deficit Clean + Jerk

DELETE RENAME Records (PRs) # Clean - Deficit
VOLUME REPS SETS BEST EFF BEST INT
882 13 8 88 76
45 x 1 x 1 EFF 51% INT 59%
54 x 1 x 1 EFF 61% INT 71%
0.1 63 x 1 x 1 EFF 72% INT 83%
2 ~75.45 72 x 2 x 5 EFF 86% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
882 13 8 95.35 95
45 x 1 x 1 EFF 47% INT 47%
54 x 1 x 1 EFF 57% INT 57%
63 x 1 x 1 EFF 66% INT 66%
0.4 ~75.45 72 x 2 x 5 EFF 79% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1664 17 8 172.6 150
0.1 ~85.8 78 x 3 x 1 EFF 50% INT 52%
0.1 ~95.35 91 x 2 x 1 EFF 55% INT 61%
0.4 ~108.95 104 x 2 x 6 EFF 63% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 98.15 85
0.9 ~67.7 40 x 10 x 5 EFF 69% INT 47%
Posts on September 15th