wait...
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Tuesday 15, Sep 2020
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 68.4 60
1.5 ~49.75 40 x 10 x 5 EFF 73% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
825 18 6 75.85 71
0.1 ~34.5 33 x 3 x 1 EFF 45% INT 46%
0.1 ~41.8 40 x 3 x 1 EFF 55% INT 56%
0.1 ~48.1 46 x 3 x 1 EFF 63% INT 65%
0.3 ~54.35 52 x 3 x 3 EFF 72% INT 73%


Deficit Clean + Jerk

DELETE RENAME Records (PRs) # Clean - Deficit
VOLUME REPS SETS BEST EFF BEST INT
882 13 8 81.3 76
45 x 1 x 1 EFF 55% INT 59%
54 x 1 x 1 EFF 66% INT 71%
0.1 63 x 1 x 1 EFF 77% INT 83%
2 ~73.6 72 x 2 x 5 EFF 91% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
882 13 8 95 95
45 x 1 x 1 EFF 47% INT 47%
54 x 1 x 1 EFF 57% INT 57%
63 x 1 x 1 EFF 66% INT 66%
0.4 ~73.6 72 x 2 x 5 EFF 77% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1664 17 8 150 150
0.1 ~81.55 78 x 3 x 1 EFF 54% INT 52%
0.1 ~93 91 x 2 x 1 EFF 62% INT 61%
0.4 ~106.3 104 x 2 x 6 EFF 71% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 85 85
0.9 ~49.75 40 x 10 x 5 EFF 59% INT 47%
Posts on September 15th