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stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Thursday 17, Sep 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1920 60 5 54.15 32
2+ ~54.15 32 x 12 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1083 24 8 93.1 65
0.1 ~34.1 31 x 3 x 1 EFF 37% INT 48%
0.1 ~40.7 37 x 3 x 1 EFF 44% INT 57%
0.1 ~47.3 43 x 3 x 1 EFF 51% INT 66%
0.7 ~55 50 x 3 x 5 EFF 59% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1664 17 8 172.6 150
0.1 ~85.8 78 x 3 x 1 EFF 50% INT 52%
0.1 ~95.35 91 x 2 x 1 EFF 55% INT 61%
0.4 ~108.95 104 x 2 x 6 EFF 63% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1510 52 5 71.1 61
0.2 ~42.3 25 x 10 x 1 EFF 60% INT 41%
0.6 ~50.75 30 x 10 x 3 EFF 71% INT 49%
0.2 ~50.75 30 x 12 x 1 EFF 71% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
3560 40 5 148.9 100
2+ ~130.55 89 x 8 x 5 EFF 88% INT 89%
Posts on September 17th