wait...
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Saturday 19, Sep 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 89
Clean + Jerk

VOLUME REPS SETS BEST EFF BEST INT
701 10 10 93.5 90
45 x 1 x 1 EFF 48% INT 50%
54 x 1 x 1 EFF 58% INT 60%
63 x 1 x 1 EFF 67% INT 70%
0.1 72 x 1 x 1 EFF 77% INT 80%
0.1 77 x 1 x 1 EFF 82% INT 86%
0.2 80 x 1 x 2 EFF 86% INT 89%
0.1 75 x 1 x 1 EFF 80% INT 83%
0.1 80 x 1 x 1 EFF 86% INT 89%
0.1 75 x 1 x 1 EFF 80% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
701 10 10 95.35 95
45 x 1 x 1 EFF 47% INT 47%
54 x 1 x 1 EFF 57% INT 57%
63 x 1 x 1 EFF 66% INT 66%
72 x 1 x 1 EFF 76% INT 76%
0.1 77 x 1 x 1 EFF 81% INT 81%
0.1 80 x 1 x 2 EFF 84% INT 84%
75 x 1 x 1 EFF 79% INT 79%
0.1 80 x 1 x 1 EFF 84% INT 84%
75 x 1 x 1 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2288 23 8 172.6 150
0.1 ~85.8 78 x 3 x 1 EFF 50% INT 52%
0.1 ~95.35 91 x 2 x 1 EFF 55% INT 61%
0.6 ~114.4 104 x 3 x 6 EFF 66% INT 69%


DELETE RENAME Records (PRs) # Deadlift - Romanian Snatch Grip
VOLUME REPS SETS BEST EFF BEST INT
1518 24 8 --- ---
~50.6 46 x 3 x 1 EFF --- INT ---
~57.2 52 x 3 x 1 EFF --- INT ---
~66 60 x 3 x 1 EFF --- INT ---
~71.5 65 x 3 x 1 EFF --- INT ---
~74.8 68 x 3 x 1 EFF --- INT ---
~79.2 72 x 3 x 1 EFF --- INT ---
~82.5 PR 75 x 3 x 1 EFF --- INT ---
~74.8 68 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2060 50 5 93.1 60
0.6 ~67.7 40 x 10 x 2 EFF 73% INT 67%
0.3 ~69.4 41 x 10 x 1 EFF 75% INT 68%
0.3 ~71.1 42 x 10 x 1 EFF 76% INT 70%
0.4 ~72.75 43 x 10 x 1 EFF 78% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3560 40 5 148.9 100
2+ ~130.55 89 x 8 x 5 EFF 88% INT 89%
Posts on September 19th