wait...
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Thursday 24, Sep 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 89
Snatch Deadlift + Hang Snatch Pull + Hang Snatch

DELETE RENAME Records (PRs) # Deadlift - Snatch
VOLUME REPS SETS BEST EFF BEST INT
386 8 8 100.2 82
34 x 1 x 1 EFF 34% INT 41%
40 x 1 x 1 EFF 40% INT 49%
47 x 1 x 1 EFF 47% INT 57%
0.1 53 x 1 x 5 EFF 53% INT 65%


DELETE RENAME Records (PRs) # Snatch Pull - Hang
VOLUME REPS SETS BEST EFF BEST INT
386 8 8 68.1 65
34 x 1 x 1 EFF 50% INT 52%
40 x 1 x 1 EFF 59% INT 62%
47 x 1 x 1 EFF 69% INT 72%
0.3 53 x 1 x 5 EFF 78% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
386 8 8 93.1 65
34 x 1 x 1 EFF 37% INT 52%
40 x 1 x 1 EFF 43% INT 62%
47 x 1 x 1 EFF 50% INT 72%
0.3 53 x 1 x 5 EFF 57% INT 82%


Clean + Jerk

VOLUME REPS SETS BEST EFF BEST INT
714 11 7 93.5 90
43 x 1 x 1 EFF 46% INT 48%
51 x 1 x 1 EFF 55% INT 57%
60 x 1 x 1 EFF 64% INT 67%
0.2 ~71.25 68 x 2 x 2 EFF 76% INT 76%
0.2 ~75.45 72 x 2 x 2 EFF 81% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
714 11 7 95.35 95
43 x 1 x 1 EFF 45% INT 45%
51 x 1 x 1 EFF 53% INT 54%
60 x 1 x 1 EFF 63% INT 63%
0.1 ~71.25 68 x 2 x 2 EFF 75% INT 72%
0.2 ~75.45 72 x 2 x 2 EFF 79% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2252 27 8 146.65 140
0.1 ~66 60 x 3 x 1 EFF 45% INT 43%
0.1 ~74.8 68 x 3 x 1 EFF 51% INT 49%
0.1 ~84.7 77 x 3 x 1 EFF 58% INT 55%
0.1 ~93.5 85 x 3 x 1 EFF 64% INT 61%
0.1 ~103.05 89 x 4 x 1 EFF 70% INT 64%
0.1 ~108.85 94 x 4 x 1 EFF 74% INT 67%
0.1 ~107.8 98 x 3 x 1 EFF 74% INT 70%
0.1 ~103.05 89 x 4 x 1 EFF 70% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
3559 44 8 172.6 150
0.1 ~73.35 60 x 5 x 1 EFF 42% INT 40%
0.1 ~83.1 68 x 5 x 1 EFF 48% INT 45%
0.1 ~94.1 77 x 5 x 1 EFF 55% INT 51%
0.1 ~110 85 x 6 x 1 EFF 64% INT 57%
0.1 ~115.2 89 x 6 x 1 EFF 67% INT 59%
0.1 ~114.9 94 x 5 x 1 EFF 67% INT 63%
0.3 ~110 85 x 6 x 2 EFF 64% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 93.1 60
0.9 ~67.7 40 x 10 x 3 EFF 73% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1660 40 4 98.15 85
0.2 ~67.7 40 x 10 x 1 EFF 69% INT 47%
0.6 ~71.1 42 x 10 x 3 EFF 72% INT 49%
Posts on September 24th