wait...
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Wednesday 30, Sep 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 89
High Hang Snatch + Hang Snatch + Snatch Below Knee

DELETE RENAME Records (PRs) # Snatch - High Hang
VOLUME REPS SETS BEST EFF BEST INT
414 9 9 55 50
32 x 1 x 1 EFF 58% INT 64%
38 x 1 x 1 EFF 69% INT 76%
0.1 44 x 1 x 1 EFF 80% INT 88%
2+ 50 x 1 x 6 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
414 9 9 93.1 65
32 x 1 x 1 EFF 34% INT 49%
38 x 1 x 1 EFF 41% INT 58%
44 x 1 x 1 EFF 47% INT 68%
0.3 50 x 1 x 6 EFF 54% INT 77%


DELETE RENAME Records (PRs) # Snatch - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
414 9 9 64.85 62
32 x 1 x 1 EFF 49% INT 52%
38 x 1 x 1 EFF 59% INT 61%
44 x 1 x 1 EFF 68% INT 71%
0.3 50 x 1 x 6 EFF 77% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2015 32 12 82.5 81
0.1 ~47.3 43 x 3 x 1 EFF 57% INT 53%
0.1 ~56.1 51 x 3 x 1 EFF 68% INT 63%
0.1 ~66 60 x 3 x 1 EFF 80% INT 74%
0.1 ~70.4 64 x 3 x 1 EFF 85% INT 79%
0.2 ~74.8 68 x 3 x 1 EFF 91% INT 84%
0.2 ~75.45 72 x 2 x 1 EFF 91% INT 89%
0.2 77 x 1 x 1 EFF 93% INT 95%
0.1 ~70.4 64 x 3 x 1 EFF 85% INT 79%
0.2 ~74.8 68 x 3 x 1 EFF 91% INT 84%
0.2 ~75.45 72 x 2 x 1 EFF 91% INT 89%
0.1 ~70.4 64 x 3 x 1 EFF 85% INT 79%
0.2 ~74.8 68 x 3 x 1 EFF 91% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3169 34 15 172.6 150
0.1 ~78.75 68 x 4 x 1 EFF 46% INT 45%
0.1 ~89.15 77 x 4 x 1 EFF 52% INT 51%
0.1 ~98.4 85 x 4 x 1 EFF 57% INT 57%
0.1 ~98.5 94 x 2 x 1 EFF 57% INT 63%
0.1 ~113.45 98 x 4 x 1 EFF 66% INT 65%
0.1 ~106.85 102 x 2 x 1 EFF 62% INT 68%
106 x 1 x 1 EFF 61% INT 71%
111 x 1 x 1 EFF 64% INT 74%
116 x 1 x 1 EFF 67% INT 77%
0.1 120 x 1 x 1 EFF 70% INT 80%
0.1 ~113.45 98 x 4 x 1 EFF 66% INT 65%
0.1 ~106.85 102 x 2 x 1 EFF 62% INT 68%
106 x 1 x 1 EFF 61% INT 71%
0.1 ~106.85 102 x 2 x 1 EFF 62% INT 68%
106 x 1 x 1 EFF 61% INT 71%


DELETE RENAME Records (PRs) # Deadlift - Romanian
VOLUME REPS SETS BEST EFF BEST INT
1719 21 6 128.35 105
0.1 ~70.4 64 x 3 x 1 EFF 55% INT 61%
0.1 ~79.2 72 x 3 x 1 EFF 62% INT 69%
0.1 ~89.1 81 x 3 x 1 EFF 69% INT 77%
0.8 ~103.05 89 x 4 x 3 EFF 80% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1260 30 3 93.1 60
1 ~71.1 42 x 10 x 3 EFF 76% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2403 27 3 148.9 100
2+ ~139.85 89 x 9 x 3 EFF 94% INT 89%
Posts on September 30th