wait...
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Wednesday 30, Sep 2020
-- Bodyweight: 89
High Hang Snatch + Hang Snatch + Snatch Below Knee

DELETE RENAME Records (PRs) # Snatch - High Hang
VOLUME REPS SETS BEST EFF BEST INT
414 9 9 52.25 50
32 x 1 x 1 EFF 61% INT 64%
38 x 1 x 1 EFF 73% INT 76%
0.1 44 x 1 x 1 EFF 84% INT 88%
2+ 50 x 1 x 6 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
414 9 9 68.4 65
32 x 1 x 1 EFF 47% INT 49%
38 x 1 x 1 EFF 56% INT 58%
44 x 1 x 1 EFF 64% INT 68%
0.3 50 x 1 x 6 EFF 73% INT 77%


DELETE RENAME Records (PRs) # Snatch - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
414 9 9 62 62
32 x 1 x 1 EFF 52% INT 52%
38 x 1 x 1 EFF 61% INT 61%
44 x 1 x 1 EFF 71% INT 71%
0.3 50 x 1 x 6 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2015 32 12 81 81
0.1 ~44.95 43 x 3 x 1 EFF 55% INT 53%
0.1 ~53.3 51 x 3 x 1 EFF 66% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 77% INT 74%
0.1 ~66.9 64 x 3 x 1 EFF 83% INT 79%
0.2 ~71.1 68 x 3 x 1 EFF 88% INT 84%
0.2 ~73.6 72 x 2 x 1 EFF 91% INT 89%
0.2 77 x 1 x 1 EFF 95% INT 95%
0.1 ~66.9 64 x 3 x 1 EFF 83% INT 79%
0.2 ~71.1 68 x 3 x 1 EFF 88% INT 84%
0.2 ~73.6 72 x 2 x 1 EFF 91% INT 89%
0.1 ~66.9 64 x 3 x 1 EFF 83% INT 79%
0.2 ~71.1 68 x 3 x 1 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3169 34 15 150 150
0.1 ~72.75 68 x 4 x 1 EFF 48% INT 45%
0.1 ~82.35 77 x 4 x 1 EFF 55% INT 51%
0.1 ~90.95 85 x 4 x 1 EFF 61% INT 57%
0.1 ~96.1 94 x 2 x 1 EFF 64% INT 63%
0.1 ~104.85 98 x 4 x 1 EFF 70% INT 65%
0.1 ~104.25 102 x 2 x 1 EFF 70% INT 68%
106 x 1 x 1 EFF 71% INT 71%
111 x 1 x 1 EFF 74% INT 74%
116 x 1 x 1 EFF 77% INT 77%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 ~104.85 98 x 4 x 1 EFF 70% INT 65%
0.1 ~104.25 102 x 2 x 1 EFF 70% INT 68%
106 x 1 x 1 EFF 71% INT 71%
0.1 ~104.25 102 x 2 x 1 EFF 70% INT 68%
106 x 1 x 1 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Deadlift - Romanian
VOLUME REPS SETS BEST EFF BEST INT
1719 21 6 115 105
0.1 ~66.9 64 x 3 x 1 EFF 58% INT 61%
0.1 ~75.25 72 x 3 x 1 EFF 65% INT 69%
0.1 ~84.7 81 x 3 x 1 EFF 74% INT 77%
0.8 ~95.2 89 x 4 x 3 EFF 83% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1260 30 3 68.4 60
1 ~52.2 42 x 10 x 3 EFF 76% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2403 27 3 109.5 100
2+ ~107.75 89 x 9 x 3 EFF 98% INT 89%
Posts on September 30th