wait...
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Saturday 17, Oct 2020
-- Bodyweight: 89
Deficit Clean + Jerk

DELETE RENAME Records (PRs) # Clean - Deficit
VOLUME REPS SETS BEST EFF BEST INT
698 11 7 81.3 76
43 x 1 x 1 EFF 53% INT 57%
51 x 1 x 1 EFF 63% INT 67%
60 x 1 x 1 EFF 74% INT 79%
0.7 ~69.5 68 x 2 x 4 EFF 85% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
698 11 7 95 95
43 x 1 x 1 EFF 45% INT 45%
51 x 1 x 1 EFF 54% INT 54%
60 x 1 x 1 EFF 63% INT 63%
0.3 ~69.5 68 x 2 x 4 EFF 73% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 68.4 60
2 ~55.95 45 x 10 x 5 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
615 25 5 43.95 43
0.1 ~21.9 20 x 5 x 1 EFF 50% INT 47%
0.1 ~27.4 25 x 5 x 1 EFF 62% INT 58%
0.4 ~28.5 26 x 5 x 3 EFF 65% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
4005 45 5 109.5 100
2+ ~107.75 89 x 9 x 5 EFF 98% INT 89%
Posts on October 17th