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Exercises  2 
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Monday 19, Oct 2020
-- Bodyweight: 89
☒ DELETE ₪ RENAME Records (PRs) # Snatch - Hang
VOLUME REPS SETS BEST EFF BEST INT
1387 32 8 68.4 65
0.1 ~33.15 31 x 4 x 1 EFF 48% INT 48%
0.1 ~39.6 37 x 4 x 1 EFF 58% INT 57%
0.1 ~47.1 43 x 5 x 1 EFF 69% INT 66%
0.1 ~50.3 47 x 4 x 1 EFF 74% INT 72%
0.1 ~52.25 50 x 3 x 1 EFF 76% INT 77%
0.2 ~55.4 53 x 3 x 1 EFF 81% INT 82%
0.1 ~47.1 43 x 5 x 1 EFF 69% INT 66%
0.1 ~50.3 47 x 4 x 1 EFF 74% INT 72%


Clean + Jerk

☒ DELETE ₪ RENAME Records (PRs) # Clean
VOLUME REPS SETS BEST EFF BEST INT
562 9 5 90 90
43 x 1 x 1 EFF 48% INT 48%
51 x 1 x 1 EFF 57% INT 57%
60 x 1 x 1 EFF 67% INT 67%
0.3 ~71.1 68 x 3 x 2 EFF 79% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # Jerk
VOLUME REPS SETS BEST EFF BEST INT
562 9 5 95 95
43 x 1 x 1 EFF 45% INT 45%
51 x 1 x 1 EFF 54% INT 54%
60 x 1 x 1 EFF 63% INT 63%
0.2 ~71.1 68 x 3 x 2 EFF 75% INT 72%


Clean Pull + Clean Pull Below Knee

☒ DELETE ₪ RENAME Records (PRs) # Clean Pull
VOLUME REPS SETS BEST EFF BEST INT
573 7 7 143.1 140
64 x 1 x 1 EFF 45% INT 46%
72 x 1 x 1 EFF 50% INT 51%
81 x 1 x 1 EFF 57% INT 58%
0.1 89 x 1 x 4 EFF 62% INT 64%


☒ DELETE ₪ RENAME Records (PRs) # Clean Pull - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
1641 19 7 113.95 110
64 x 1 x 1 EFF 56% INT 58%
72 x 1 x 1 EFF 63% INT 65%
81 x 1 x 1 EFF 71% INT 74%
0.8 ~95.2 89 x 4 x 4 EFF 84% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # Back Squat
VOLUME REPS SETS BEST EFF BEST INT
3299 40 9 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~74.5 68 x 5 x 1 EFF 50% INT 45%
0.1 ~88.55 77 x 7 x 1 EFF 59% INT 51%
0.1 ~93.1 85 x 5 x 1 EFF 62% INT 57%
0.1 ~97.5 89 x 5 x 1 EFF 65% INT 59%
0.1 ~100.55 94 x 4 x 1 EFF 67% INT 63%
0.1 ~102.45 98 x 3 x 1 EFF 68% INT 65%
0.1 ~104.25 102 x 2 x 1 EFF 70% INT 68%
0.1 ~100.55 94 x 4 x 1 EFF 67% INT 63%


☒ DELETE ₪ RENAME Records (PRs) # Good Morning
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 68.4 60
1.6 ~55.95 45 x 10 x 4 EFF 82% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
3560 40 4 109.5 100
2+ ~110.65 PR 89 x 10 x 4 EFF PR% INT 89%
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