wait...
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Sunday 25, Oct 2020
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1920 60 4 39.8 32
2+ ~39.8 32 x 15 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
981 21 7 75.85 71
0.1 ~34.5 33 x 3 x 1 EFF 45% INT 46%
0.1 ~41.8 40 x 3 x 1 EFF 55% INT 56%
0.1 ~48.1 46 x 3 x 1 EFF 63% INT 65%
0.4 ~54.35 52 x 3 x 4 EFF 72% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1542 24 13 81 81
0.1 ~44.95 43 x 3 x 1 EFF 55% INT 53%
0.1 ~53.3 51 x 3 x 1 EFF 66% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 77% INT 74%
64 x 1 x 1 EFF 79% INT 79%
0.1 ~69.5 68 x 2 x 1 EFF 86% INT 84%
0.2 ~73.6 72 x 2 x 1 EFF 91% INT 89%
0.2 77 x 1 x 1 EFF 95% INT 95%
1 81 x 1 x 1 EFF 100% INT 100%
0.1 ~69.5 68 x 2 x 1 EFF 86% INT 84%
0.2 ~73.6 72 x 2 x 1 EFF 91% INT 89%
0.2 77 x 1 x 1 EFF 95% INT 95%
0.2 ~73.6 72 x 2 x 1 EFF 91% INT 89%
0.2 77 x 1 x 1 EFF 95% INT 95%


Snatch Pull + Snatch Pull Below Knee

VOLUME REPS SETS BEST EFF BEST INT
370 6 6 109.75 105
49 x 1 x 1 EFF 45% INT 47%
55 x 1 x 1 EFF 50% INT 52%
62 x 1 x 1 EFF 56% INT 59%
0.1 68 x 1 x 3 EFF 62% INT 65%


DELETE RENAME Records (PRs) # Snatch Pull - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
982 15 6 84 84
49 x 1 x 1 EFF 58% INT 58%
55 x 1 x 1 EFF 65% INT 65%
62 x 1 x 1 EFF 74% INT 74%
0.6 ~72.75 68 x 4 x 3 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1780 20 2 110.65 100
1.8 ~110.65 89 x 10 x 2 EFF 100% INT 89%
Posts on October 25th