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Exercises  2 
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 89
☒ DELETE ₪ RENAME Records (PRs) # KB Swing
VOLUME REPS SETS BEST EFF BEST INT
2400 75 5 39.8 32
2+ ~39.8 32 x 15 x 5 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
1064 24 6 75.85 71
0.1 ~35.3 33 x 4 x 1 EFF 47% INT 46%
0.1 ~42.8 40 x 4 x 1 EFF 56% INT 56%
0.1 ~49.2 46 x 4 x 1 EFF 65% INT 65%
0.4 ~52.4 49 x 4 x 3 EFF 69% INT 69%


Clean + Jerk

☒ DELETE ₪ RENAME Records (PRs) # Clean
VOLUME REPS SETS BEST EFF BEST INT
784 12 8 90 90
43 x 1 x 1 EFF 48% INT 48%
51 x 1 x 1 EFF 57% INT 57%
60 x 1 x 1 EFF 67% INT 67%
0.1 ~66.9 64 x 3 x 1 EFF 74% INT 71%
0.1 ~69.5 68 x 2 x 1 EFF 77% INT 76%
0.1 ~73.6 72 x 2 x 1 EFF 82% INT 80%
0.1 77 x 1 x 1 EFF 86% INT 86%
0.1 81 x 1 x 1 EFF 90% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Jerk
VOLUME REPS SETS BEST EFF BEST INT
784 12 8 95 95
43 x 1 x 1 EFF 45% INT 45%
51 x 1 x 1 EFF 54% INT 54%
60 x 1 x 1 EFF 63% INT 63%
0.1 ~66.9 64 x 3 x 1 EFF 70% INT 67%
0.1 ~69.5 68 x 2 x 1 EFF 73% INT 72%
0.1 ~73.6 72 x 2 x 1 EFF 77% INT 76%
0.1 77 x 1 x 1 EFF 81% INT 81%
0.1 81 x 1 x 1 EFF 85% INT 85%


☒ DELETE ₪ RENAME Records (PRs) # Snatch Pull - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
1042 17 5 84 84
0.1 ~51.25 49 x 3 x 1 EFF 61% INT 58%
0.1 ~57.5 55 x 3 x 1 EFF 68% INT 65%
0.1 ~64.8 62 x 3 x 1 EFF 77% INT 74%
0.4 ~72.75 68 x 4 x 2 EFF 87% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # Lunge
VOLUME REPS SETS BEST EFF BEST INT
2200 50 5 64.65 52
0.4 ~49.75 40 x 10 x 1 EFF 77% INT 77%
2+ ~55.95 45 x 10 x 4 EFF 87% INT 87%


☒ DELETE ₪ RENAME Records (PRs) # Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
4450 50 5 110.65 100
2+ ~110.65 89 x 10 x 5 EFF 100% INT 89%
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