wait...
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Saturday 31, Oct 2020
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 68.4 60
1.6 ~55.95 45 x 10 x 4 EFF 82% INT 75%


DELETE RENAME Records (PRs) # Snatch - High Hang
VOLUME REPS SETS BEST EFF BEST INT
876 21 5 52.25 50
0.1 ~34.25 32 x 4 x 1 EFF 65% INT 64%
0.2 ~40.65 38 x 4 x 1 EFF 78% INT 76%
0.4 ~48.2 PR 44 x 5 x 1 EFF 92% INT 88%
1.3 ~50.3 PR 47 x 4 x 2 EFF 96% INT 94%


Clean DL + Hang Clean Pull + Hang Clean + Jerk

DELETE RENAME Records (PRs) # Deadlift - Clean
VOLUME REPS SETS BEST EFF BEST INT
698 11 11 140 140
43 x 1 x 1 EFF 31% INT 31%
51 x 1 x 1 EFF 36% INT 36%
60 x 1 x 1 EFF 43% INT 43%
0.2 68 x 1 x 8 EFF 49% INT 49%


DELETE RENAME Records (PRs) # Clean Pull - Hang
VOLUME REPS SETS BEST EFF BEST INT
698 11 11 100 100
43 x 1 x 1 EFF 43% INT 43%
51 x 1 x 1 EFF 51% INT 51%
60 x 1 x 1 EFF 60% INT 60%
0.3 68 x 1 x 8 EFF 68% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
698 11 11 81 81
43 x 1 x 1 EFF 53% INT 53%
51 x 1 x 1 EFF 63% INT 63%
60 x 1 x 1 EFF 74% INT 74%
0.5 68 x 1 x 8 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
698 11 11 95 95
43 x 1 x 1 EFF 45% INT 45%
51 x 1 x 1 EFF 54% INT 54%
60 x 1 x 1 EFF 63% INT 63%
0.3 68 x 1 x 8 EFF 72% INT 72%


DELETE RENAME Records (PRs) # Snatch - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
1121 19 5 62 62
0.1 ~48.1 46 x 3 x 1 EFF 78% INT 74%
0.2 ~54.35 52 x 3 x 1 EFF 88% INT 84%
0.6 ~61.7 59 x 3 x 1 EFF 99% INT 95%
2+ ~71.2 PR 65 x 5 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Back Squat - Split
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 53.1 45
2+ ~49.75 40 x 10 x 4 EFF 94% INT 89%
Posts on October 31st