wait...
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Wednesday 18, Nov 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1920 60 4 54.15 32
2+ ~54.15 32 x 15 x 4 EFF 100% INT 100%


Snatch Complex (High Hang + Hang + Below Knee)

DELETE RENAME Records (PRs) # Snatch - High Hang
VOLUME REPS SETS BEST EFF BEST INT
456 9 9 60 60
35 x 1 x 1 EFF 58% INT 58%
41 x 1 x 1 EFF 68% INT 68%
47 x 1 x 1 EFF 78% INT 78%
0.3 54 x 1 x 3 EFF 90% INT 90%
0.6 57 x 1 x 3 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
456 9 9 93.1 65
35 x 1 x 1 EFF 38% INT 54%
41 x 1 x 1 EFF 44% INT 63%
47 x 1 x 1 EFF 50% INT 72%
0.2 54 x 1 x 3 EFF 58% INT 83%
0.3 57 x 1 x 3 EFF 61% INT 88%


DELETE RENAME Records (PRs) # Snatch - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
456 9 9 79.45 65
35 x 1 x 1 EFF 44% INT 54%
41 x 1 x 1 EFF 52% INT 63%
47 x 1 x 1 EFF 59% INT 72%
0.2 54 x 1 x 3 EFF 68% INT 83%
0.3 57 x 1 x 3 EFF 72% INT 88%


Clean + Jerk

VOLUME REPS SETS BEST EFF BEST INT
598 9 6 93.5 90
47 x 1 x 1 EFF 50% INT 52%
55 x 1 x 1 EFF 59% INT 61%
64 x 1 x 1 EFF 68% INT 71%
0.3 ~75.45 72 x 2 x 3 EFF 81% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
598 9 6 95.35 95
47 x 1 x 1 EFF 49% INT 49%
55 x 1 x 1 EFF 58% INT 58%
64 x 1 x 1 EFF 67% INT 67%
0.3 ~75.45 72 x 2 x 3 EFF 79% INT 76%


DELETE RENAME Records (PRs) # Clean Pull - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
2194 25 7 121.6 115
0.1 ~74.8 68 x 3 x 1 EFF 62% INT 59%
0.1 ~84.7 77 x 3 x 1 EFF 70% INT 67%
0.1 ~93.5 85 x 3 x 1 EFF 77% INT 74%
0.9 ~108.85 94 x 4 x 4 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 98.15 85
1.1 ~88 60 x 8 x 4 EFF 90% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
129 3 1 88 58
0.1 ~47.3 43 x 3 x 1 EFF 54% INT 74%
↑ too tired need food badly
Posts on November 18th