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Exercises  2 
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 89
☒ DELETE ₪ RENAME Records (PRs) # KB Swing
VOLUME REPS SETS BEST EFF BEST INT
1920 60 4 39.8 32
2+ ~39.8 32 x 15 x 4 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Snatch - Hang
VOLUME REPS SETS BEST EFF BEST INT
1327 29 12 68.4 65
0.1 ~33.15 31 x 4 x 1 EFF 48% INT 48%
0.1 ~39.6 37 x 4 x 1 EFF 58% INT 57%
0.1 ~46 43 x 4 x 1 EFF 67% INT 66%
0.1 ~50.3 47 x 4 x 1 EFF 74% INT 72%
0.1 ~52.25 50 x 3 x 1 EFF 76% INT 77%
0.1 ~54.2 53 x 2 x 1 EFF 79% INT 82%
0.1 56 x 1 x 1 EFF 82% INT 86%
0.1 59 x 1 x 1 EFF 86% INT 91%
0.1 ~54.2 53 x 2 x 1 EFF 79% INT 82%
0.1 56 x 1 x 1 EFF 82% INT 86%
0.1 ~54.2 53 x 2 x 1 EFF 79% INT 82%
0.1 56 x 1 x 1 EFF 82% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Jerk BTN
VOLUME REPS SETS BEST EFF BEST INT
1756 27 14 88.85 85
0.1 ~44.95 43 x 3 x 1 EFF 51% INT 51%
0.1 ~53.3 51 x 3 x 1 EFF 60% INT 60%
0.1 ~62.75 60 x 3 x 1 EFF 71% INT 71%
64 x 1 x 1 EFF 72% INT 75%
0.2 ~71.1 68 x 3 x 1 EFF 80% INT 80%
0.1 ~73.6 72 x 2 x 1 EFF 83% INT 85%
0.1 77 x 1 x 1 EFF 87% INT 91%
0.2 81 x 1 x 1 EFF 91% INT 95%
0.1 78 x 1 x 1 EFF 88% INT 92%
0.2 ~71.1 68 x 3 x 1 EFF 80% INT 80%
0.1 ~73.6 72 x 2 x 1 EFF 83% INT 85%
0.1 77 x 1 x 1 EFF 87% INT 91%
0.1 ~73.6 72 x 2 x 1 EFF 83% INT 85%
0.1 77 x 1 x 1 EFF 87% INT 91%


Clean Pull + Clean Pull Below Knee

☒ DELETE ₪ RENAME Records (PRs) # Clean Pull
VOLUME REPS SETS BEST EFF BEST INT
512 6 6 143.1 140
68 x 1 x 1 EFF 48% INT 49%
77 x 1 x 1 EFF 54% INT 55%
85 x 1 x 1 EFF 59% INT 61%
0.1 94 x 1 x 3 EFF 66% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # Clean Pull - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
1358 15 6 115 115
68 x 1 x 1 EFF 59% INT 59%
77 x 1 x 1 EFF 67% INT 67%
85 x 1 x 1 EFF 74% INT 74%
0.7 ~100.55 94 x 4 x 3 EFF 87% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1970 23 9 120 120
0.1 ~71.1 68 x 3 x 1 EFF 59% INT 57%
0.1 ~78.4 75 x 3 x 1 EFF 65% INT 63%
0.1 ~86.75 83 x 3 x 1 EFF 72% INT 69%
0.2 ~94.1 90 x 3 x 2 EFF 78% INT 75%
0.4 ~96.1 94 x 2 x 4 EFF 80% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # Bent-Over-Row
VOLUME REPS SETS BEST EFF BEST INT
1960 32 4 85 85
0.3 ~70.75 60 x 8 x 1 EFF 83% INT 71%
0.3 ~71.95 61 x 8 x 1 EFF 85% INT 72%
0.6 ~73.15 PR 62 x 8 x 2 EFF 86% INT 73%
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