VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1327 | 29 | 12 | 68.4 | 65 |
0.1 ~33.15 | 31 x 4 x 1 | EFF 48% INT 48% | |
0.1 ~39.6 | 37 x 4 x 1 | EFF 58% INT 57% | |
0.1 ~46 | 43 x 4 x 1 | EFF 67% INT 66% | |
0.1 ~50.3 | 47 x 4 x 1 | EFF 74% INT 72% | |
0.1 ~52.25 | 50 x 3 x 1 | EFF 76% INT 77% | |
0.1 ~54.2 | 53 x 2 x 1 | EFF 79% INT 82% | |
0.1 | 56 x 1 x 1 | EFF 82% INT 86% | |
0.1 | 59 x 1 x 1 | EFF 86% INT 91% | |
0.1 ~54.2 | 53 x 2 x 1 | EFF 79% INT 82% | |
0.1 | 56 x 1 x 1 | EFF 82% INT 86% | |
0.1 ~54.2 | 53 x 2 x 1 | EFF 79% INT 82% | |
0.1 | 56 x 1 x 1 | EFF 82% INT 86% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1756 | 27 | 14 | 88.85 | 85 |
0.1 ~44.95 | 43 x 3 x 1 | EFF 51% INT 51% | |
0.1 ~53.3 | 51 x 3 x 1 | EFF 60% INT 60% | |
0.1 ~62.75 | 60 x 3 x 1 | EFF 71% INT 71% | |
64 x 1 x 1 | EFF 72% INT 75% | ||
0.2 ~71.1 | 68 x 3 x 1 | EFF 80% INT 80% | |
0.1 ~73.6 | 72 x 2 x 1 | EFF 83% INT 85% | |
0.1 | 77 x 1 x 1 | EFF 87% INT 91% | |
0.2 | 81 x 1 x 1 | EFF 91% INT 95% | |
0.1 | 78 x 1 x 1 | EFF 88% INT 92% | |
0.2 ~71.1 | 68 x 3 x 1 | EFF 80% INT 80% | |
0.1 ~73.6 | 72 x 2 x 1 | EFF 83% INT 85% | |
0.1 | 77 x 1 x 1 | EFF 87% INT 91% | |
0.1 ~73.6 | 72 x 2 x 1 | EFF 83% INT 85% | |
0.1 | 77 x 1 x 1 | EFF 87% INT 91% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
512 | 6 | 6 | 143.1 | 140 |
68 x 1 x 1 | EFF 48% INT 49% | ||
77 x 1 x 1 | EFF 54% INT 55% | ||
85 x 1 x 1 | EFF 59% INT 61% | ||
0.1 | 94 x 1 x 3 | EFF 66% INT 67% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1358 | 15 | 6 | 115 | 115 |
68 x 1 x 1 | EFF 59% INT 59% | ||
77 x 1 x 1 | EFF 67% INT 67% | ||
85 x 1 x 1 | EFF 74% INT 74% | ||
0.7 ~100.55 | 94 x 4 x 3 | EFF 87% INT 82% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1970 | 23 | 9 | 120 | 120 |
0.1 ~71.1 | 68 x 3 x 1 | EFF 59% INT 57% | |
0.1 ~78.4 | 75 x 3 x 1 | EFF 65% INT 63% | |
0.1 ~86.75 | 83 x 3 x 1 | EFF 72% INT 69% | |
0.2 ~94.1 | 90 x 3 x 2 | EFF 78% INT 75% | |
0.4 ~96.1 | 94 x 2 x 4 | EFF 80% INT 78% |