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stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Saturday 21, Nov 2020
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
2400 75 5 39.8 32
2+ ~39.8 32 x 15 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1567 23 15 81 81
~43.95 43 x 2 x 1 EFF 54% INT 53%
0.1 ~52.15 51 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 76% INT 74%
0.1 ~69.5 68 x 2 x 1 EFF 86% INT 84%
0.2 ~73.6 72 x 2 x 1 EFF 91% INT 89%
0.2 77 x 1 x 1 EFF 95% INT 95%
1 81 x 1 x 1 EFF 100% INT 100%
0.1 ~69.5 68 x 2 x 1 EFF 86% INT 84%
0.2 ~73.6 72 x 2 x 1 EFF 91% INT 89%
0.2 77 x 1 x 1 EFF 95% INT 95%
1 81 x 1 x 1 EFF 100% INT 100%
0.2 ~73.6 72 x 2 x 1 EFF 91% INT 89%
0.2 77 x 1 x 1 EFF 95% INT 95%
1 81 x 1 x 1 EFF 100% INT 100%
1 81 x 1 x 1 EFF 100% INT 100%


Snatch Pull + Snatch Pull Below Knee

VOLUME REPS SETS BEST EFF BEST INT
392 6 6 109.75 105
52 x 1 x 1 EFF 47% INT 50%
59 x 1 x 1 EFF 54% INT 56%
65 x 1 x 1 EFF 59% INT 62%
0.1 72 x 1 x 3 EFF 66% INT 69%


DELETE RENAME Records (PRs) # Snatch Pull - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
1040 15 6 84 84
52 x 1 x 1 EFF 62% INT 62%
59 x 1 x 1 EFF 70% INT 70%
65 x 1 x 1 EFF 77% INT 77%
0.9 ~77 72 x 4 x 3 EFF 92% INT 86%
Posts on November 21st