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stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Tuesday 24, Nov 2020
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1920 60 4 39.8 32
2+ ~39.8 32 x 15 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
978 20 10 75.85 71
0.1 ~34.5 33 x 3 x 1 EFF 45% INT 46%
0.1 ~41.8 40 x 3 x 1 EFF 55% INT 56%
0.1 ~48.1 46 x 3 x 1 EFF 63% INT 65%
0.1 ~54.35 52 x 3 x 1 EFF 72% INT 73%
0.1 ~56.2 55 x 2 x 1 EFF 74% INT 77%
0.1 59 x 1 x 1 EFF 78% INT 83%
0.1 62 x 1 x 1 EFF 82% INT 87%
0.1 65 x 1 x 1 EFF 86% INT 92%
0.1 ~56.2 55 x 2 x 1 EFF 74% INT 77%
0.1 59 x 1 x 1 EFF 78% INT 83%


Power Clean + Clean

VOLUME REPS SETS BEST EFF BEST INT
709 12 12 71 71
40 x 1 x 1 EFF 56% INT 56%
47 x 1 x 1 EFF 66% INT 66%
55 x 1 x 1 EFF 77% INT 77%
0.8 63 x 1 x 9 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
709 12 12 90 90
40 x 1 x 1 EFF 44% INT 44%
47 x 1 x 1 EFF 52% INT 52%
55 x 1 x 1 EFF 61% INT 61%
0.3 63 x 1 x 9 EFF 70% INT 70%


Clean DL + Clean Pull Below Knee

DELETE RENAME Records (PRs) # Deadlift - Clean
VOLUME REPS SETS BEST EFF BEST INT
514 6 6 140 140
70 x 1 x 1 EFF 50% INT 50%
77 x 1 x 1 EFF 55% INT 55%
85 x 1 x 1 EFF 61% INT 61%
0.1 94 x 1 x 3 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Clean Pull - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
1684 19 6 115 115
70 x 1 x 1 EFF 61% INT 61%
0.1 ~80.5 77 x 3 x 1 EFF 70% INT 67%
0.1 ~88.85 85 x 3 x 1 EFF 77% INT 74%
0.7 ~100.55 94 x 4 x 3 EFF 87% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2547 26 15 150 150
0.1 ~75.25 72 x 3 x 1 EFF 50% INT 48%
0.1 ~84.7 81 x 3 x 1 EFF 56% INT 54%
0.1 ~93.05 89 x 3 x 1 EFF 62% INT 59%
0.1 ~102.45 98 x 3 x 1 EFF 68% INT 65%
0.1 ~104.25 102 x 2 x 1 EFF 70% INT 68%
106 x 1 x 1 EFF 71% INT 71%
111 x 1 x 1 EFF 74% INT 74%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 125 x 1 x 1 EFF 83% INT 83%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 ~104.25 102 x 2 x 1 EFF 70% INT 68%
106 x 1 x 1 EFF 71% INT 71%
111 x 1 x 1 EFF 74% INT 74%
0.1 ~104.25 102 x 2 x 1 EFF 70% INT 68%
106 x 1 x 1 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3560 40 4 110.65 100
2+ ~110.65 89 x 10 x 4 EFF 100% INT 89%
Posts on November 24th