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Exercises  2 
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Wednesday 25, Nov 2020
-- Bodyweight: 89
☒ DELETE ₪ RENAME Records (PRs) # KB Swing
VOLUME REPS SETS BEST EFF BEST INT
1920 60 4 39.8 32
2+ ~39.8 32 x 15 x 4 EFF 100% INT 100%


Snatch (High Hang + Hang + Below Knee)

☒ DELETE ₪ RENAME Records (PRs) # Snatch - High Hang
VOLUME REPS SETS BEST EFF BEST INT
514 11 11 60 60
32 x 1 x 1 EFF 53% INT 53%
38 x 1 x 1 EFF 63% INT 63%
44 x 1 x 1 EFF 73% INT 73%
0.5 50 x 1 x 8 EFF 83% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Snatch - Hang
VOLUME REPS SETS BEST EFF BEST INT
514 11 11 68.4 65
32 x 1 x 1 EFF 47% INT 49%
38 x 1 x 1 EFF 56% INT 58%
44 x 1 x 1 EFF 64% INT 68%
0.3 50 x 1 x 8 EFF 73% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # Snatch - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
514 11 11 71.2 65
32 x 1 x 1 EFF 45% INT 49%
38 x 1 x 1 EFF 53% INT 58%
44 x 1 x 1 EFF 62% INT 68%
0.3 50 x 1 x 8 EFF 70% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # Jerk - Support
VOLUME REPS SETS BEST EFF BEST INT
1328 21 8 79.45 76
~43.95 43 x 2 x 1 EFF 55% INT 57%
0.1 ~52.15 51 x 2 x 1 EFF 66% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 79%
1.4 ~71.1 68 x 3 x 5 EFF 89% INT 89%


Clean DL + Clean Pull Below Knee

☒ DELETE ₪ RENAME Records (PRs) # Deadlift - Clean
VOLUME REPS SETS BEST EFF BEST INT
661 8 8 140 140
60 x 1 x 1 EFF 43% INT 43%
68 x 1 x 1 EFF 49% INT 49%
77 x 1 x 1 EFF 55% INT 55%
85 x 1 x 1 EFF 61% INT 61%
89 x 1 x 1 EFF 64% INT 64%
94 x 1 x 1 EFF 67% INT 67%
98 x 1 x 1 EFF 70% INT 70%
90 x 1 x 1 EFF 64% INT 64%


☒ DELETE ₪ RENAME Records (PRs) # Clean Pull - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
2426 29 8 115 115
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 52%
0.1 ~71.1 68 x 3 x 1 EFF 62% INT 59%
0.1 ~80.5 77 x 3 x 1 EFF 70% INT 67%
0.2 ~93.1 85 x 5 x 1 EFF 81% INT 74%
0.2 ~95.2 89 x 4 x 1 EFF 83% INT 77%
0.2 ~100.55 94 x 4 x 1 EFF 87% INT 82%
0.2 ~102.45 98 x 3 x 1 EFF 89% INT 85%
0.2 ~96.3 90 x 4 x 1 EFF 84% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # Bent-Over-Row
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 85 85
1.1 ~70.75 60 x 8 x 4 EFF 83% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # Lunge
VOLUME REPS SETS BEST EFF BEST INT
1808 32 4 68.4 58
2+ ~64.85 55 x 8 x 2 EFF 95% INT 95%
2+ ~68.4 58 x 8 x 2 EFF 100% INT 100%
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