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Exercises  2 
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Thursday 03, Dec 2020
-- Bodyweight: 89
☒ DELETE ₪ RENAME Records (PRs) # KB Swing
VOLUME REPS SETS BEST EFF BEST INT
2400 75 5 39.8 32
2+ ~39.8 32 x 15 x 5 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
749 15 6 75.85 71
~36.8 36 x 2 x 1 EFF 49% INT 51%
~42.95 42 x 2 x 1 EFF 57% INT 59%
0.1 ~50.1 49 x 2 x 1 EFF 66% INT 69%
0.4 ~57.5 55 x 3 x 3 EFF 76% INT 77%


Deficit Clean + Jerk

☒ DELETE ₪ RENAME Records (PRs) # Clean - Deficit
VOLUME REPS SETS BEST EFF BEST INT
745 11 7 81.3 76
50 x 1 x 1 EFF 61% INT 66%
55 x 1 x 1 EFF 68% INT 72%
0.1 64 x 1 x 1 EFF 79% INT 84%
1.6 ~73.6 72 x 2 x 4 EFF 91% INT 95%


☒ DELETE ₪ RENAME Records (PRs) # Jerk
VOLUME REPS SETS BEST EFF BEST INT
745 11 7 95 95
50 x 1 x 1 EFF 53% INT 53%
55 x 1 x 1 EFF 58% INT 58%
64 x 1 x 1 EFF 67% INT 67%
0.3 ~73.6 72 x 2 x 4 EFF 77% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # Lunge
VOLUME REPS SETS BEST EFF BEST INT
2248 40 5 68.4 58
0.6 ~58.95 50 x 8 x 1 EFF 86% INT 86%
1.6 ~64.85 55 x 8 x 1 EFF 95% INT 95%
2+ ~68.4 58 x 8 x 1 EFF 100% INT 100%
2+ ~69.6 PR 59 x 8 x 2 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
4450 50 5 110.65 100
2+ ~110.65 89 x 10 x 5 EFF 100% INT 89%
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Posts on December 03rd