wait...
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Monday 11, Jan 2021
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
3200 100 5 39.8 32
2+ ~39.8 32 x 20 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Snatch - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
1456 32 8 71.2 65
0.1 ~35.3 33 x 4 x 1 EFF 50% INT 51%
0.1 ~42.8 40 x 4 x 1 EFF 60% INT 62%
0.1 ~49.2 46 x 4 x 1 EFF 69% INT 71%
0.8 ~52.4 49 x 4 x 5 EFF 74% INT 75%


Clean with Pause at Knee + Jerk

DELETE RENAME Records (PRs) # Clean - Pause at Knee
VOLUME REPS SETS BEST EFF BEST INT
675 11 5 --- ---
43 x 1 x 1 EFF --- INT ---
52 x 1 x 1 EFF --- INT ---
60 x 1 x 1 EFF --- INT ---
~69.55 PR 65 x 4 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
675 11 5 95 95
43 x 1 x 1 EFF 45% INT 45%
52 x 1 x 1 EFF 55% INT 55%
60 x 1 x 1 EFF 63% INT 63%
0.3 ~69.55 65 x 4 x 2 EFF 73% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2650 29 7 150 150
~71.55 70 x 2 x 1 EFF 48% INT 47%
~81.8 80 x 2 x 1 EFF 55% INT 53%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
0.5 ~104.05 95 x 5 x 4 EFF 69% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
270 3 1 120 120
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 75%
Posts on January 11th