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Exercises  2 
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Monday 18, Jan 2021
-- Bodyweight: 89
☒ DELETE ₪ RENAME Records (PRs) # KB Swing
VOLUME REPS SETS BEST EFF BEST INT
1440 45 3 39.8 32
2+ ~39.8 32 x 15 x 3 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Snatch - Hang
VOLUME REPS SETS BEST EFF BEST INT
1443 34 8 68.4 65
0.1 ~33.15 31 x 4 x 1 EFF 48% INT 48%
0.1 ~39.6 37 x 4 x 1 EFF 58% INT 57%
0.1 ~47.1 43 x 5 x 1 EFF 69% INT 66%
0.1 ~50.3 47 x 4 x 1 EFF 74% INT 72%
0.1 ~52.25 50 x 3 x 1 EFF 76% INT 77%
0.1 ~47.1 43 x 5 x 1 EFF 69% INT 66%
0.1 ~50.3 47 x 4 x 1 EFF 74% INT 72%
0.1 ~47.1 43 x 5 x 1 EFF 69% INT 66%


Clean + Jerk

☒ DELETE ₪ RENAME Records (PRs) # Clean
VOLUME REPS SETS BEST EFF BEST INT
1220 19 7 90 90
43 x 1 x 1 EFF 48% INT 48%
53 x 1 x 1 EFF 59% INT 59%
60 x 1 x 1 EFF 67% INT 67%
0.3 ~69.55 65 x 4 x 2 EFF 77% INT 72%
0.3 ~72.75 68 x 4 x 2 EFF 81% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # Jerk
VOLUME REPS SETS BEST EFF BEST INT
1220 19 7 95 95
43 x 1 x 1 EFF 45% INT 45%
53 x 1 x 1 EFF 56% INT 56%
60 x 1 x 1 EFF 63% INT 63%
0.3 ~69.55 65 x 4 x 2 EFF 73% INT 68%
0.3 ~72.75 68 x 4 x 2 EFF 77% INT 72%


Snatch Pull + Snatch Pull Below Knee

☒ DELETE ₪ RENAME Records (PRs) # Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
721 11 7 109.75 105
50 x 1 x 1 EFF 46% INT 48%
56 x 1 x 1 EFF 51% INT 53%
63 x 1 x 1 EFF 57% INT 60%
0.2 ~70.55 69 x 2 x 4 EFF 64% INT 66%


☒ DELETE ₪ RENAME Records (PRs) # Snatch Pull - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
1273 19 7 84 84
50 x 1 x 1 EFF 60% INT 60%
56 x 1 x 1 EFF 67% INT 67%
63 x 1 x 1 EFF 75% INT 75%
0.9 ~73.8 69 x 4 x 4 EFF 88% INT 82%


Clean Pull + Clean Pull Below Knee

☒ DELETE ₪ RENAME Records (PRs) # Clean Pull
VOLUME REPS SETS BEST EFF BEST INT
722 9 6 143.1 140
60 x 1 x 1 EFF 42% INT 43%
69 x 1 x 1 EFF 48% INT 49%
77 x 1 x 1 EFF 54% INT 55%
0.2 ~87.9 86 x 2 x 3 EFF 61% INT 61%


☒ DELETE ₪ RENAME Records (PRs) # Clean Pull - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
1496 18 6 115 115
60 x 1 x 1 EFF 52% INT 52%
69 x 1 x 1 EFF 60% INT 60%
77 x 1 x 1 EFF 67% INT 67%
0.6 ~94.2 86 x 5 x 3 EFF 82% INT 75%
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Posts on January 18th