VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3912 | 52 | 8 | 150 | 150 |
0.1 ~58.35 | 52 x 6 x 1 | EFF 39% INT 35% | |
0.1 ~67.3 | 60 x 6 x 1 | EFF 45% INT 40% | |
0.1 ~78.55 | 70 x 6 x 1 | EFF 52% INT 47% | |
0.2 ~90.8 | 77 x 8 x 1 | EFF 61% INT 51% | |
0.2 ~94.3 | 82 x 7 x 1 | EFF 63% INT 55% | |
0.1 ~96.5 | 86 x 6 x 1 | EFF 64% INT 57% | |
0.2 ~101 | 90 x 6 x 1 | EFF 67% INT 60% | |
0.2 ~94.3 | 82 x 7 x 1 | EFF 63% INT 55% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
534 | 6 | 2 | 120 | 120 |
0.1 ~89.9 | 86 x 3 x 1 | EFF 75% INT 72% | |
0.1 ~96.2 | 92 x 3 x 1 | EFF 80% INT 77% |