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Exercises  2 
stagger
Age --- , BW 89
Join Date: 2016-05-13.
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Your are on Tuesday 19, Jan 2021
-- Bodyweight: 89
☒ DELETE ₪ RENAME Records (PRs) # Back Squat
VOLUME REPS SETS BEST EFF BEST INT
3912 52 8 150 150
0.1 ~58.35 52 x 6 x 1 EFF 39% INT 35%
0.1 ~67.3 60 x 6 x 1 EFF 45% INT 40%
0.1 ~78.55 70 x 6 x 1 EFF 52% INT 47%
0.2 ~90.8 77 x 8 x 1 EFF 61% INT 51%
0.2 ~94.3 82 x 7 x 1 EFF 63% INT 55%
0.1 ~96.5 86 x 6 x 1 EFF 64% INT 57%
0.2 ~101 90 x 6 x 1 EFF 67% INT 60%
0.2 ~94.3 82 x 7 x 1 EFF 63% INT 55%


☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
534 6 2 120 120
0.1 ~89.9 86 x 3 x 1 EFF 75% INT 72%
0.1 ~96.2 92 x 3 x 1 EFF 80% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # Bent-Over-Row
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 85 85
0.9 ~62.15 PR 50 x 12 x 3 EFF 73% INT 59%
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Posts on January 19th