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Exercises  2 
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Saturday 20, Feb 2021
-- Bodyweight: 89
☒ DELETE ₪ RENAME Records (PRs) # KB Swing
VOLUME REPS SETS BEST EFF BEST INT
1920 60 4 39.8 32
2+ ~39.8 32 x 15 x 4 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
1494 31 9 75.85 71
0.1 ~35.3 33 x 4 x 1 EFF 47% INT 46%
0.1 ~42.8 40 x 4 x 1 EFF 56% INT 56%
0.1 ~50.4 46 x 5 x 1 EFF 66% INT 65%
0.1 ~53.5 50 x 4 x 1 EFF 71% INT 70%
0.1 ~55.4 53 x 3 x 1 EFF 73% INT 75%
0.1 ~58.55 56 x 3 x 1 EFF 77% INT 79%
0.1 ~60.3 59 x 2 x 1 EFF 80% INT 83%
0.1 ~55.4 53 x 3 x 1 EFF 73% INT 75%
0.1 ~58.55 56 x 3 x 1 EFF 77% INT 79%


Clean + Jerk

☒ DELETE ₪ RENAME Records (PRs) # Clean
VOLUME REPS SETS BEST EFF BEST INT
852 13 8 90 90
50 x 1 x 1 EFF 56% INT 56%
52 x 1 x 1 EFF 58% INT 58%
60 x 1 x 1 EFF 67% INT 67%
0.4 ~70.55 69 x 2 x 5 EFF 78% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # Jerk
VOLUME REPS SETS BEST EFF BEST INT
852 13 8 95 95
50 x 1 x 1 EFF 53% INT 53%
52 x 1 x 1 EFF 55% INT 55%
60 x 1 x 1 EFF 63% INT 63%
0.4 ~70.55 69 x 2 x 5 EFF 74% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # Deadlift - Clean to Knee
VOLUME REPS SETS BEST EFF BEST INT
2863 33 11 100.55 94
0.1 ~62.75 60 x 3 x 1 EFF 62% INT 64%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 74%
0.2 ~80.5 77 x 3 x 1 EFF 80% INT 82%
0.4 ~92 86 x 4 x 1 EFF 91% INT 91%
0.8 ~94.1 90 x 3 x 1 EFF 94% INT 96%
2+ ~99.3 95 x 3 x 1 EFF 99% INT PR%
2+ ~103.5 PR 99 x 3 x 1 EFF PR% INT PR%
2 ~105.3 PR 103 x 2 x 1 EFF PR% INT PR%
0.8 ~94.1 90 x 3 x 1 EFF 94% INT 96%
2+ ~99.3 95 x 3 x 2 EFF 99% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Back Squat
VOLUME REPS SETS BEST EFF BEST INT
2525 29 7 150 150
~71.55 70 x 2 x 1 EFF 48% INT 47%
~81.8 80 x 2 x 1 EFF 55% INT 53%
0.1 ~93.1 85 x 5 x 1 EFF 62% INT 57%
0.5 ~98.55 90 x 5 x 4 EFF 66% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
3560 40 8 110.65 100
2+ ~97.5 89 x 5 x 8 EFF 88% INT 89%
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