wait...
? stefanlescher
Age 24 , BW 126
Join Date: 2015-04-24.
Following: 14.
Insert Post:
Your are on Tuesday 11, Oct 2016
-- Bodyweight: 110
DELETE RENAME Records (PRs) # deadlift beltless
VOLUME REPS SETS BEST EFF BEST INT
2340 11 3 230 225
1.5 ~230 220 x 3 x 1 EFF 100% INT 98%
2 ~235.35 PR 220 x 4 x 1 EFF PR% INT 98%
0.4 ~213.95 200 x 4 x 1 EFF 93% INT 89%
Posts on October 11th