wait...
? stefanlescher
Age 24 , BW 126
Join Date: 2015-04-24.
Following: 14.
Insert Post:
Your are on Friday 18, Nov 2016
-- Bodyweight: 118
VOLUME REPS SETS BEST EFF BEST INT
3780 42 4 109.5 107
1.9 ~111.9 90 x 10 x 3 EFF PR% INT 84%
0.8 ~111.9 PR 90 x 12 x 1 EFF PR% INT 84%


unilateral pulldown 3x12
cable row 3x15
rear delts 4x15
straight arm pulldown 4x15
biceps 4x8
biceps 3x12
Posts on November 18th