wait...
? stefanlescher
Age 24 , BW 126
Join Date: 2015-04-24.
Following: 14.
Insert Post:
Your are on Wednesday 19, Jul 2017
-- Bodyweight: 126
DELETE RENAME Records (PRs) # cable row inshape
VOLUME REPS SETS BEST EFF BEST INT
4804 43 4 --- ---
~141.75 PR 114 x 12 x 3 EFF --- INT ---
~115 100 x 7 x 1 EFF --- INT ---
↑ dropset


VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 --- ---
~99.45 PR 80 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # db rear delt fly
VOLUME REPS SETS BEST EFF BEST INT
496 64 4 --- ---
~9.95 8 x 20 x 1 EFF --- INT ---
~9.95 8 x 18 x 2 EFF --- INT ---
~7.1 6 x 8 x 1 EFF --- INT ---
↑ dropset


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 29.5 27.5
0.4 ~24.85 20 x 12 x 1 EFF 84% INT 73%
0.4 ~24.85 20 x 10 x 1 EFF 84% INT 73%
0.3 ~23.6 20 x 8 x 1 EFF 80% INT 73%
Posts on July 19th