wait...
? stefanlescher
Age 23 , BW 126
Join Date: 2015-04-24.
Following: 14.
Insert Post:
Your are on Wednesday 29, Nov 2017
-- Bodyweight: 126
VOLUME REPS SETS BEST EFF BEST INT
1400 10 3 149.5 135
2+ ~146.35 140 x 3 x 1 EFF 98% INT PR%
2+ ~146.35 140 x 3 x 1 EFF 98% INT PR%
2+ ~149.75 PR 140 x 4 x 1 EFF 100% INT PR%


DELETE RENAME Records (PRs) # seated shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 PR 30 x 12 x 3 EFF --- INT ---
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Posts on November 29th