wait...
stephsieu
Age 27 , BW ---
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Tuesday 02, Feb 2021
---hidden BW---
WEEK 3 - DAY 2
DL: 5x4 @ 75% (155)
DB B: 5x4 @ 30 lbs

VOLUME REPS SETS BEST EFF BEST INT
3100 20 4 209.55 205
0.8 ~169.75 155 x 5 x 4 EFF 81% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
600 20 4 32.85 30
2+ ~32.85 30 x 5 x 4 EFF 100% INT 100%


Single leg: 12.5x8x3
DB row: 25x8x3
Posts on February 02nd