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stephsieu
Age 25 , BW 125
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Saturday 12, May 2018
VOLUME REPS SETS BEST EFF BEST INT
1800 24 4 80.5 75
2+ ~84.15 PR 75 x 6 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
780 12 2 61.7 55
2+ ~72.95 PR 65 x 6 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2625 25 5 --- ---
~115 PR 105 x 5 x 5 EFF --- INT ---


ACCESSORIES:
- assisted pull/chin ups 8x2
- dumbell rows
- shoulder press
Posts on May 12th