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stephsieu
Age 25 , BW 125
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Saturday 17, Nov 2018
-- Bodyweight: 125
VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 88.45 80
1.3 ~76.65 65 x 8 x 3 EFF 87% INT 81%



VOLUME REPS SETS BEST EFF BEST INT
12 2 1 88.45 75
~6.15 6 x 2 x 1 EFF 7% INT 8%



VOLUME REPS SETS BEST EFF BEST INT
2820 28 6 133.7 125
0.8 ~106.6 95 x 6 x 3 EFF 80% INT 76%
0.3 ~112.35 105 x 4 x 1 EFF 84% INT 84%
0.8 ~120.25 115 x 3 x 2 EFF 90% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1520 32 4 76.65 65
0.5 ~53.1 45 x 8 x 2 EFF 69% INT 69%
0.7 ~58.95 50 x 8 x 2 EFF 77% INT 77%



Accessories:
- lat pull down 8x2
- facepulls 10x2
Posts on November 17th