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stephsieu
Age 27 , BW ---
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Tuesday 25, Dec 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2535 17 4 165.8 155
0.4 ~147.85 135 x 5 x 1 EFF 89% INT 87%
2+ ~165.8 155 x 4 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 28 5 --- ---
~49.3 45 x 5 x 2 EFF --- INT ---
~60.25 55 x 5 x 2 EFF --- INT ---
~64.85 PR 55 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 27.4 25
0.8 ~18.65 PR 15 x 10 x 3 EFF 68% INT 60%


Accessories:
- external shoulder rotation 8 x 3
Posts on December 25th