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stephsieu
Age 26 , BW 125
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Saturday 26, Jan 2019
-- Bodyweight: 125
VOLUME REPS SETS BEST EFF BEST INT
1995 21 3 133.7 125
0.9 ~109.25 95 x 7 x 3 EFF 82% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2280 24 4 165.8 155
0.6 ~106.6 95 x 6 x 4 EFF 64% INT 61%


Accessories:
- BB row 45 x 8 x 3
- Face pulls 12 x 3
- Tricep ext 10 x 3
Posts on January 26th