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stephsieu
Age 27 , BW ---
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Tuesday 12, May 2020
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1890 34 6 88.45 80
0.2 ~53.1 45 x 8 x 1 EFF 60% INT 56%
0.2 ~61.7 55 x 6 x 1 EFF 70% INT 69%
0.8 ~65.7 60 x 5 x 4 EFF 74% INT 75%


Accessories:
- lunges back/forth 12x3
- light rows
Posts on May 12th