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stephsieu
Age 26 , BW ---
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Thursday 21, May 2020
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VOLUME REPS SETS BEST EFF BEST INT
2250 42 5 88.45 80
0.1 ~50.5 45 x 6 x 1 EFF 57% INT 56%
0.2 ~61.7 55 x 6 x 1 EFF 70% INT 69%
1 ~68.4 PR 55 x 10 x 3 EFF 77% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1650 26 4 84.15 75
0.2 ~56.1 50 x 6 x 1 EFF 67% INT 67%
0.3 ~67.3 60 x 6 x 1 EFF 80% INT 80%
0.5 ~72.95 65 x 6 x 1 EFF 87% INT 87%
2+ ~88.45 PR 75 x 8 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 76.65 65
0.8 ~53.1 45 x 8 x 3 EFF 69% INT 69%


mobility + band exercises WOOT
Posts on May 21st