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stephsieu
Age 26 , BW ---
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Friday 10, Jul 2020
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1410 24 4 88.45 80
0.2 ~61.7 55 x 6 x 1 EFF 70% INT 69%
0.7 ~67.3 60 x 6 x 3 EFF 76% INT 75%


DELETE RENAME Records (PRs) # closegrip #B w/ slight pause
VOLUME REPS SETS BEST EFF BEST INT
810 18 3 --- ---
~50.5 PR 45 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2940 32 5 136.9 125
0.1 ~50.5 45 x 6 x 1 EFF 37% INT 36%
0.2 ~88.45 75 x 8 x 1 EFF 65% INT 60%
2+ ~129 115 x 6 x 3 EFF 94% INT 92%
Posts on July 10th