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stephsieu
Age 26 , BW ---
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Monday 13, Jul 2020
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VOLUME REPS SETS BEST EFF BEST INT
4290 34 5 169.75 155
0.1 ~104.05 95 x 5 x 1 EFF 61% INT 61%
0.2 ~125.95 115 x 5 x 1 EFF 74% INT 74%
1.8 ~159.25 PR 135 x 8 x 3 EFF 94% INT 87%


DELETE RENAME Records (PRs) # DB shoulder press
VOLUME REPS SETS BEST EFF BEST INT
450 30 5 16.45 15
2+ ~16.85 PR 15 x 6 x 5 EFF PR% INT 100%
Posts on July 13th