wait...
stephsieu
Age 26 , BW ---
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Friday 31, Jul 2020
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
4355 37 7 136.9 125
0.2 ~104.05 95 x 5 x 1 EFF 76% INT 76%
1.5 ~129 115 x 6 x 2 EFF 94% INT 92%
2+ ~136.9 125 x 5 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1320 24 4 88.45 80
0.8 ~61.7 55 x 6 x 4 EFF 70% INT 69%


Accessories:
- pause squats 95x5x2
- db bench 15x8, 17.5x8, 20x8
- pause bench 45x5x2
- assisted chin ups/dips
- horizontal rows 8x3
Posts on July 31st