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stephsieu
Age 26 , BW ---
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Sunday 09, Aug 2020
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
5460 38 9 180.7 165
0.1 ~104.05 95 x 5 x 1 EFF 58% INT 58%
0.2 ~125.95 115 x 5 x 1 EFF 70% INT 70%
0.3 ~147.85 135 x 5 x 1 EFF 82% INT 82%
0.4 ~158.8 145 x 5 x 1 EFF 88% INT 88%
0.8 ~169.75 155 x 5 x 1 EFF 94% INT 94%
2+ ~176.5 165 x 4 x 1 EFF 98% INT 100%
2+ ~182.95 PR 175 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 88.45 80
0.8 ~64.85 55 x 8 x 3 EFF 73% INT 69%


DELETE RENAME Records (PRs) # closegrip #B w 1-2 sec pause
VOLUME REPS SETS BEST EFF BEST INT
400 8 2 --- ---
~53.5 PR 50 x 4 x 2 EFF --- INT ---


Accessories:
Face pulls 8x4
Ab crunch machine
Posts on August 09th