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stephsieu
Age 27 , BW ---
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Tuesday 13, Oct 2020
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VOLUME REPS SETS BEST EFF BEST INT
2410 22 5 147.85 135
0.2 ~106.6 95 x 6 x 1 EFF 72% INT 70%
1.1 ~123 115 x 4 x 4 EFF 83% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1860 32 6 88.45 80
0.4 ~61.7 55 x 6 x 2 EFF 70% INT 69%
0.8 ~65.7 60 x 5 x 4 EFF 74% INT 75%


Accessories:
Leg raises: 8x3
Single leg step ups
Horizontal rows
Tricep pull down
Posts on October 13th