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stephsieu
Age 27 , BW ---
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Monday 19, Oct 2020
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3635 33 6 147.85 135
0.3 ~112.05 95 x 8 x 1 EFF 76% INT 70%
1.7 ~125.95 115 x 5 x 5 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
540 12 2 88.45 75
0.3 ~50.5 45 x 6 x 2 EFF 57% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2350 40 7 88.45 80
0.2 ~53.1 45 x 8 x 1 EFF 60% INT 56%
0.2 ~61.7 55 x 6 x 1 EFF 70% INT 69%
0.2 ~67.3 60 x 6 x 1 EFF 76% INT 75%
1.1 ~71.2 65 x 5 x 4 EFF 80% INT 81%


Horizontal rows: 20x8x3
Face pulls: 17.5x8x3
Posts on October 19th