wait...
stephsieu
Age 27 , BW ---
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Saturday 31, Oct 2020
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
4450 32 8 191.65 175
0.1 ~104.05 95 x 5 x 1 EFF 54% INT 54%
0.1 ~125.95 115 x 5 x 1 EFF 66% INT 66%
0.2 ~147.85 135 x 5 x 1 EFF 77% INT 77%
0.7 ~165.8 155 x 4 x 2 EFF 87% INT 89%
1.5 ~172.5 165 x 3 x 3 EFF 90% INT 94%


DELETE RENAME Records (PRs) # deadlift #DL Deficits
VOLUME REPS SETS BEST EFF BEST INT
950 10 2 --- ---
~104.05 PR 95 x 5 x 2 EFF --- INT ---


OH press: 45x8x3
Posts on October 31st