VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4450 | 32 | 8 | 191.65 | 175 |
0.1 ~104.05 | 95 x 5 x 1 | EFF 54% INT 54% | |
0.1 ~125.95 | 115 x 5 x 1 | EFF 66% INT 66% | |
0.2 ~147.85 | 135 x 5 x 1 | EFF 77% INT 77% | |
0.7 ~165.8 | 155 x 4 x 2 | EFF 87% INT 89% | |
1.5 ~172.5 | 165 x 3 x 3 | EFF 90% INT 94% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
950 | 10 | 2 | --- | --- |
~104.05 | PR 95 x 5 x 2 | EFF --- INT --- |