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stephsieu
Age 27 , BW ---
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Thursday 19, Nov 2020
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VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 158.45 155
1.8 ~159.25 PR 135 x 8 x 3 EFF 100% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 88.45 80
1.3 ~76.65 65 x 8 x 3 EFF 87% INT 81%


Accessories:
BB row: 65x6x4
DB lunges: 15x8x4
Posts on November 19th